Sunday, May 13, 2012

10 Minutes for your Body

Just give yourself 10 mins once a week and  you'll love yourself and your body!


Min 1-2: In the shower, use and exfoliating scrub or mesh sponge to deal with dry pathes and bumps. Massage in circular motions.


Min 3-4: With a pumice stone, give the soles of your feet a light buff.

Min 5-6:Grab your razor- shaving is the quickest and the cheapest way to smooth legs. Exfoliate before you shave to help reduce ingrown hair.


Min 7-8: Once out of shower- and while skin is still damp- slather on a rich body cream to seal in moisture.

Min 9-10: Whether it's January or July, if you are heading outdoors, protect exposed skin with SPF 15 or higher.

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